What is Yoga?
Yoga is an ancient practice that originated in India, combining physical postures, breathing exercises, meditation, and ethical...
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amethystspa68
Jun 71 min read
Yoga Nidra
Yoga Nidra - The yogic sleep Yogic sleep is a state between being awake and falling asleep. Just that perfect point at which our...
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amethystspa68
Mar 191 min read
5 tips to start Spring in a healthy way!
5 tips to start Spring in a healthy way! Embrace Seasonal Eating: Incorporate fresh, seasonal fruits and vegetables into your diets....
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amethystspa68
Nov 16, 20233 min read
The Healy Medical Device
Welcome to Healy World! Healy is a microcurrent medical device that has been cleared by the U.S. Food and Drug Administration only for...
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amethystspa68
Nov 12, 20231 min read
Access Facelift
The Access Energetic Facelift is a wonderful way to rejuvenate the face and reverse the signs of aging on the face and throughout the...
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amethystspa68
Nov 12, 20233 min read
Access Bars
Access Bars We’d all like to feel more relaxed and less stressed in our day to day lives. For many of us, we struggle to shut our minds...
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amethystspa68
Mar 18, 20232 min read
Singing Bowls Day Retreat for Holistic Therapists and Singing bowls lovers
If you're a holistic therapist looking for a unique and rejuvenating experience, consider attending a singing bowls day retreat. Singing...
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amethystspa68
Jan 19, 20222 min read
Some Stress Management Techniques
There are many techniques to effectively manage stress. Today I will be talking about some easy ways to cope with stress. Self-Awareness:...
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amethystspa68
Aug 18, 20211 min read
Time to pamper yourself
Massage Facial Benefits: Rejuvenate, reinvigorate bring a glow to your skin by improving your blood flow, release tension and unblock...
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amethystspa68
Aug 16, 20211 min read
Organic Food
Some benefits to eating organic 1- Improve your overall health 2- You get more antioxidants 3- Free of toxins, pesticides, and chemical...
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amethystspa68
Jun 2, 20211 min read
Healthy Habits For Digestion
Let’s talk digestion!! Many people suffer from such common problems as heartburn, IBS, lactose intolerance, even gallstones, which can...
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amethystspa68
May 21, 20211 min read
Healthy Habits to Improve Digestion.
For those of you that don't know me, my name is Lidia, I'm Holistic Nutrition and Weight loss Coach and also a Fitness instructor. I help...
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amethystspa68
May 4, 20212 min read
Massage
Human touch is one of the most primal needs. Research has demonstrated that touch can enhance health and heal the body and mind (Freeman,...
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amethystspa68
Apr 19, 20211 min read
Weight Loss Green Smoothie
By Lidia Alcantara De Burns. This Smoothie has the necessary nutrients to substitute a meal and is beneficial for someone looking to lose...
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amethystspa68
Oct 12, 20202 min read
The importance of Exercise
"Exercise is king. Nutrition is queen. Put them together and you've got a kingdom." "Jack LaLanne" This is so true! Nutrition matters...
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amethystspa68
Oct 12, 20201 min read
Stress ManagementsTechniques
Stress Managements Everyone deals with some form of stress in their life, and it’s not always easy to find relief. Family and work...
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amethystspa68
Oct 12, 20201 min read
Sound Healing
Sound healing, a form of music therapy in which music plays an important role, is defined as the use of vibrational frequencies of sound...
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