Weight Loss Green Smoothie

By Lidia Alcantara De Burns.

This Smoothie has the necessary nutrients to substitute a meal and is beneficial for someone looking to lose weight because it is low glycemic and high in protein and fiber which will keep you feeling full longer, and also will balance blood sugar levels.

Ingredients

• 1Cup Almond milk

• 1 cup baby spinach

• ½ Avocado (3oz)

• ½ Banana

• 20g Natural protein

• 1Tsp Cinnamon powder.

Preparation Combine all of the ingredients in a blender and blend until smooth.

Ready in 2 minutes

Serves 1 people

385 calories

Tips: Remember your smoothie has to have: from 300 to 400 calories, 20 to 30g of protein,

• 10g fiber, good fat. Get organic fruits and vegetables, natural protein powder,avoid dairy, combine with thermogenic like cayenne pepper, blood sugar management like cinnamon.

• Use spirulina, maca powder, oat chia seed, frozen fruit, and vegetables, rotate your greens and fruits, healthy fat. ! Enjoy!

It promotes weight loss.

1. Base/ Liquid1 cup almond milk, low calorie

2. Greeds 1 cup Spinach, Fibre

3. Healthy Fat ½ Avocado Good fat, creamy texture

4. Fruit½ Banada Carb, potassium, energy

5. Protein 20g natural protein-building muscle

6. Extras 1tsp cinnamon powder, Blood sugar balance

Lidia Alcantara.